11 Minute Timer – Visual Countdown with Alarm
11:00
Ready
Your screen may turn off — keep it awake.
Keys: Space start/pause, R reset, + / − one minute, F focus. Shortcuts work when the timer is focused.
Eleven minutes is a useful daily target: researchers at the University of Cambridge found that about 11 minutes a day of moderate activity, such as brisk walking, was linked to a lower risk of early death. Start this 11 min timer, head out the door, and turn back when it rings, or use it for any task a little longer than ten minutes.
Ways to use this timer
- An 11 minute brisk walk or bike ride every day
- A short bodyweight workout before work
- Timed reading or writing in class
Questions
How much exercise is 11 minutes a day?
About 75 minutes a week. In the 2023 Cambridge study, people who did that much moderate activity had about a 23% lower risk of early death than people who did none.
Pin this tab to keep your timer one click away.